Striving for excellence shouldn't be bad, but those who fight in a healthy way real pleasure in trying to meet high standards, and accept that mistakes are made, to not punish or not. Instead, search for lessons we can learn, and then move on. Recover from failure and disappointment quickly and with energy. Good time management shouldn't be perfect, it's realism.
A couple of myths about perfectionists
I would not be the success I am today if it was not such a perfectionist. There are many things which are necessary for success, including the ability to try things, make mistakes and stin poor health continue. In fact, given similar levels of talent, there's evidence that doesn't receive the perfectionist.
Perfectionists do things and do things. No - perfectionists often cannot repeat for fear of not doing something right, and time lost because "not quite right." Good time management recognizes that to achieve more, based on the rule of 80/20, thon the pursuit of perfection.
Overcoming perfectionism
Let go of perfectionism is to accept our weaknesses, which might be hard to do! Here are some strategies that may help:
The lists of advantages and disadvantages of being a perfectionist - for yourself and others. You may find that quite a few the advantages for perfectionists are disadvantages for others - I always do a good job - but the deadline. Some of the disadvantages to you as a perfectionist who is vital - (? O is stin poor health active) do you will have the time to do fun things, it's always stressed (? Because it has much to do and cannot have the time), Do you constantly belittle and drag others to do?
If you make a mistake learn from it - yourself these questions: How do others see the end result? Which parts worked / went well? What percentage of the overall task has gone well? Why are these things going well? What was the worst? What does this tell me about how one can approach the task? If I were advising someone about how one can try this again, what advice would you give? What win poor health I do in a different way next time?
Set realistic goals and to not fall into the trap of thinking in black and white. If someone says, "I'll run a marathon next week, even those who have walked the stores in six months," would you consider? No, possibly, would be to propose a program of gentle exercise to catch up in time of 9 months! Therefore, the processing of your goals and ambitions in the same way.
Set strict time limits on their projects. When time runs out, accomplish thatmething else. Someone promise any better, but the task given to them on the end of the scheduled time - you needn't leave that to you?
If someone criticizes you, learn to manage and perfectionists tend to see criticism as an individualal attack and respond defensively ... If necessary, manage emotions - say they want to discuss in more detail once you thought. Again, ask for the behavior he has shown that "I gave the report two days later" and that he wanted. Recognizing his error, but no excuse (unless you will have a real reason, as disease). If you think that training would be beneficial for you, ask. Learn the lesson and move on.
Finally, to perfect the art of imperfection! Remember that 80% of results come from the effort of 20%.
How do you want to see yourself in the future? At padrim.com, These self improvement articles will help you decode your present and your probable future. We will help you discover how you can accept yourself. Make use of your talents, find your strengths and make all the difference. Stay motivated and positive during tough times. You can manifest happiness in your daily life and in whatever you do.