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1. Avoid Overthinking

"You could spend a lot of time ruminating," says Lyubomirsky. "But that just makes you feel even more pessimistic, more out of control, and effects your self esteem. Your relationships will suffer and your job performanc...

There are negative influences to be found all around us in this world. Some people inexplicably wait for the next negative event seemingly with bated breath, whilst others, like me, do everything in their power to repel such influences.

I'm ...

It is not easy to get the signed photographs of your favorite celebrities. Once you own any of such priced possessions, you would not want to lose them at any cost. However, maintaining these signed photographs is not easy. It requires great care to m...

Find it hard to please yourself because you're so busy trying to please everyone around you? This tendency, known as ‘people pleasing' has also been called the ‘disease to please.' If you are so worried about trying to make everyone else happy tha...

There is a subtle mystery in the concept of being grateful. Those who are truly successful and live lives of lasting richness understand this mystery and apply it every day. In turn, they carry with them an overflowing heart and a feeling of deep, abi...

This Article dear Reader - is not titled, "How does Stevie receive?" or "How does Elizabeth understand?" ...

When we hire an event planner and a disc jockey for our daughters sweet sixteen birthday party we don't usually care about where our hard earned cash ends up. However, when we're contemplating a course in meditation, we'll somehow it seems a little di...

I love hypnosis and know that it is totally amazing in its ease of use and applications. It is natural and has no nasty side effects at all. It is a state of relaxation and calmness, and makes you feel as if you've been on a mini-holiday or had a men...

Happiness is a state of mind. Although certain circumstances can't help but affect you, the decision to laugh or cry remains yours to be made. So instead of drowning in sorrow, why not teach yourself how to become a happy person?...

Gary is his own worst enemy. I sit in amazement day after day as I see him wage war on himself. Sure, sometimes he is yelling at his girlfriend, or the person at his job who he thinks isn't giving him the respect he deserves, but for the most part h...